My twenty third weigh in – I weighed in at
84.9 Kg (13.36 stone) – Dec 13th
Body Fat Percentage – 25.8%
Body Water Percentage – 55.4%
BMI – 26.5
and this week
83.9 Kg (13.21 stone) – Dec 20th
Body Fat Percentage – 25.3%
Body Water Percentage – 55.9%
BMI – 26.2
so after seemingly stagnating for a bit, I’m delighted to lose 1 kg this week. I felt like it was coming as I was actually feeling lighter during previous weeks but it just wasn’t showing on the scale.
10 day Christmas break now which as I’m sure you can imagine will cause some weight issues. Back to it again in the New Year. See you then!