So, January 17th, 28 days after my last weigh in and a whole lot of rich food and alcohol..
My twenty fourth weigh in – I weighed in at
83.9 Kg (13.21 stone) – Dec 20th
Body Fat Percentage – 25.3%
Body Water Percentage – 55.9%
BMI – 26.2
and 28 DAYS LATER (hey, that’s a film)
87.0 Kg (13.7 stone) – Jan 17th
Body Fat Percentage – 27.4%
Body Water Percentage – 54.3%
BMI – 27.2
Ouch, half a stone weigh gain! Guess its to be expected after such a long holiday and it might actually go up a bit again I think before it starts to come down. Looking forward to getting the scales moving in the right direction again.