This week was a bit disjointed then with 2 full days and one half day so I didn’t expect much however as you will see below there was a big weight loss in terms of what I normally lose per week.
I cant say I really understand it. I checked on two different scales to make sure my regular one was not broken. I normally weigh myself on Friday morning after a fast day and some exercise. This time I weighed myself in the evening time on Thursday as that was the end of my weeks fasting this time around.
I guess that made a difference but it doesn’t really add up for me as I would normally have completed Thursday as a fast day. On another note though I eat nothing at all before I weighed myself in the evening.
I think its a bit of a blip due to the different times and wont continue this week where I expect I will be up again.
My twelfth weigh in – I weighed in at
87.8 Kg (13.82 stone) – Aug 30th
Body Fat Percentage – 27.9%
Body Water Percentage – 54%
BMI – 27.4
and this week
86.6 Kg (13.63 stone) – Sept 6th
Body Fat Percentage – 27%
Body Water Percentage – 54.6%
BMI – 27
so maybe this week will just go down as an anomaly…we will see