Yet another 4:3 week done. Lets get straight to the results…
My ninth weigh in – I weighed in at
89.0 Kg (14.01 stone) – Aug 2nd
Body Fat Percentage – 29.0%
Body Water Percentage – 53.2%
BMI – 27.8
and this week
88.8 Kg (13.98 stone) – Aug 9th
Body Fat Percentage – 28.5%
Body Water Percentage – 53.5%
BMI – 27.7
Hmmmm, just a 0.2kg weight loss, not too happy with that.
Looking at the other figures, interestingly my body fat percentage dropped by 0.5% which seems good but I don’t understand why that’s not reflected in weight loss. I have not been building muscle, least I doubt one game of football during the week would build much muscle.
I had such good results the previous 3 weeks since switching to 4:3 that I guess I’m disappointed but obviously there will be ups and downs and overall I’m on the right track.
Also nice to tip in under 14 stone.