Here I am, back after a fantastic 2 week holiday, feeling like I didn’t put on much weight but fearful none the less. I certainly didn’t hold back on any food or drink and there were zero fast days.
My sixteenth weigh in– I weighed in at
85.6 Kg (13.47 stone) – Sept 27th
Body Fat Percentage – 26.5%
Body Water Percentage – 55%
BMI – 26.7
and this week (after 2 week holiday break)
86.8 Kg (13.66 stone) – Oct 18th
Body Fat Percentage – 27.3%
Body Water Percentage – 54.4%
BMI – 27.1
I gained 1.2 kg since my last weigh in. I’m very happy with this to be honest. I really feared what being away on holiday might do to the progress I have made but this is not so bad at all.
I may struggle to get in 3 fast days per week in the coming weeks as I am really busy and moving around a lot but certainly hope to get two done at least before going back to 3 when things calm down.
Time to push on towards Christmas now and get closer to my next goal which is 13 stone.