My twenty first weigh in – I weighed in at 85.1 Kg (13.40 stone) – Nov 15th Body Fat Percentage – 26.1% Body Water Percentage – 55.3% BMI – 26.6 and two weeks later 84.7 Kg (13.33 stone) – Nov 29th Body Fat Percentage – 25.5% Body Water Percentage – 55.7% BMI – 26.4 As its gets closer to the madness of the Xmas season, its getting harder to fit the 3 day fast weeks in so I’m just happy to see the scales going in the right direction. Nice to see a good drop in the body fat percentage too. Just 3 weeks nowRead More →

Just 2 days again this week as there were quite a few visitors this week. There are more coming next week so Id imagine that it will be a 2 day week again but will hopefully get some 3 day fast weeks in before the Christmas break.Read More →

My twentieth weigh in– I weighed in at 85.4 Kg (13.44 stone) – Nov 8th Body Fat Percentage – 26.4% Body Water Percentage – 55.1% BMI – 26.7 and this week 85.1 Kg (13.40 stone) – Nov 15th Body Fat Percentage – 26.1% Body Water Percentage – 55.3% BMI – 26.6 A smallish drop then but not so bad I think. I just realised there are only 5 weeks left til Christmas so not long to lose more weight before what will undoubtedly be plenty of eating and drinking. Would be nice to get towards maybe 83.5 Kg or so before the break. Busy weekRead More →

My nineteenth weigh in– I weighed in at 86.1 Kg (13.55 stone) – Nov 1st Body Fat Percentage – 26.7% Body Water Percentage – 54.8% BMI – 26.9 and this week 85.4 Kg (13.44 stone) – Nov 8th Body Fat Percentage – 26.4% Body Water Percentage – 55.1% BMI – 26.7 Happy with that. Back below my pre-hoilday weight so still on the right track.Read More →