Ninth Weigh In

Right, so I completed my 3rd week of the 4:3 plan and having posted good weight loss amounts the previous two weeks, I was hopeful I could keep it going.

My eight weigh in – I weighed in at

89.8 Kg (14.14 stone) – July 27th

Body Fat Percentage – 29.3%

Body Water Percentage – 52.9%

BMI – 28.0

and this week

89.0 Kg (14.01 stone) – Aug 2nd

Body Fat Percentage – 29.0%

Body Water Percentage – 53.2%

BMI – 27.8

Very happy to say that I lost 0.8kg (1.76 pounds) this week, with all the other measurements continuing to makes good strides in the right direction.

I have now lost over a stone since I started which is a nice point to reach and am almost under 14 stone as well which would be another goal to tick off. Hope things continue in the same vein next week.

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