Right, so I completed my 3rd week of the 4:3 plan and having posted good weight loss amounts the previous two weeks, I was hopeful I could keep it going.
My eight weigh in – I weighed in at
89.8 Kg (14.14 stone) – July 27th
Body Fat Percentage – 29.3%
Body Water Percentage – 52.9%
BMI – 28.0
and this week
89.0 Kg (14.01 stone) – Aug 2nd
Body Fat Percentage – 29.0%
Body Water Percentage – 53.2%
BMI – 27.8
Very happy to say that I lost 0.8kg (1.76 pounds) this week, with all the other measurements continuing to makes good strides in the right direction.
I have now lost over a stone since I started which is a nice point to reach and am almost under 14 stone as well which would be another goal to tick off. Hope things continue in the same vein next week.