Nineteenth Weigh In

Bit of a hectic week this one. Things should be calming down a bit now for me on the lead up to Christmas.

My eighteenth weigh in– I weighed in at

86.6 Kg (13.63 stone) – Oct 25th

Body Fat Percentage – 27%

Body Water Percentage – 54.6%

BMI – 27

and this week

86.1 Kg (13.55 stone) – Nov 1st

Body Fat Percentage – 26.7%

Body Water Percentage – 54.8%

BMI – 26.9

A decent half a kg loss for me this week. Happy with that though still not quite back to my pre holiday weight yet…but very close now.

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