Gwyneths New Book and the Elimination Diet

Gwyneth Paltrow will release her second cookery book¬† “It’s All Good – Delicious, Easy Recipes That Will Make You Look Good and Feel Great” this coming April following up her successful release from 2011 entitled “My Father’s Daughter”.


There will be one hundred and eighty five recipes in the book with the promise that none will contain any caffeine, alcohol, dairy, eggs, sugar, shellfish, deep-water fish, wheat, soy or any processed foods.

The book is based on the elimination diet inspired by some of her troubles from the previous year. Suffering from exhaustion, vitamin d deficiency and stress anxiety she was advised by her doctor to try undertake the elimination diet so has to clear her body of toxins. She claimed the process to be a complete success.

The diet is certainly not new and has been around since the nineteen twenties. It ties in with many other similar diets and is really considered more of a cleansing treatment.

Some of the recipes included in the book are Salmon Burgers, Huevos Rancheros and Power Brownies.

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