Gwyneths New Book and the Elimination Diet

Gwyneth Paltrow will release her second cookery book  “It’s All Good – Delicious, Easy Recipes That Will Make You Look Good and Feel Great” this coming April following up her successful release from 2011 entitled “My Father’s Daughter”.

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There will be one hundred and eighty five recipes in the book with the promise that none will contain any caffeine, alcohol, dairy, eggs, sugar, shellfish, deep-water fish, wheat, soy or any processed foods.

The book is based on the elimination diet inspired by some of her troubles from the previous year. Suffering from exhaustion, vitamin d deficiency and stress anxiety she was advised by her doctor to try undertake the elimination diet so has to clear her body of toxins. She claimed the process to be a complete success.

The diet is certainly not new and has been around since the nineteen twenties. It ties in with many other similar diets and is really considered more of a cleansing treatment.

Some of the recipes included in the book are Salmon Burgers, Huevos Rancheros and Power Brownies.

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