My fourth weigh in then. Always an exciting part of the week though of course apprehensive too that the news might not be so good.
My third weigh in – I weighed in at
91.9 Kg (14.47 stone) – June 7th
and this week
91.7 Kg (14.44 stone) – June 14th
so a very small 0.2kg (0.44 pounds) loss this week.
I’m disappointed but not too much as I’m at least still heading in the right direction. I thought having two (350kcal) fast days might have made more of a difference but not this week at least.
There is a heatwave due here next week supposedly reaching the mid to high thirties (Celsius) – I’m not very good in hot weather (fair skin) so hope it doesn’t affect my exercise pattern too much.