After losing 1.2 kg last week, I was worried that I might actually go up in weight this week as that is way more than I have been losing on average per week.
My thirteenth weigh in – I weighed in at
86.6 Kg (13.63 stone) – Sept 6th
Body Fat Percentage – 27%
Body Water Percentage – 54.6%
BMI – 27
and this week
85.8 Kg (13.51 stone) – Sept 13th
Body Fat Percentage – 26.5%
Body Water Percentage – 55%
BMI – 26.8
I lost another 0.8 kg this week which I am really happy with. Again its considerably more than my usual weekly weight loss. It also gets me very close to that 13.5 stone mark I have been aiming to reach before going on holiday. It also marks a loss 0f 10 kg since beginning the fast diet.
Very happy at the moment with how things are progressing. Hoping for another good week.