Fourteenth Weigh In

After losing 1.2 kg last week, I was worried that I might actually go up in weight this week as that is way more than I have been losing on average per week.

My thirteenth weigh in – I weighed in at

86.6 Kg (13.63 stone) – Sept 6th

Body Fat Percentage – 27%

Body Water Percentage – 54.6%

BMI – 27

and this week

85.8 Kg (13.51 stone) – Sept 13th

Body Fat Percentage – 26.5%

Body Water Percentage – 55%

BMI – 26.8

I lost another 0.8 kg this week which I am really happy with. Again its considerably more than my usual weekly weight loss. It also gets me very close to that 13.5 stone mark I have been aiming to reach before going on holiday. It also marks a loss 0f 10 kg since beginning the fast diet.

Very happy at the moment with how things are progressing. Hoping for another good week.

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