Another week and another three fast days successfully completed. I mixed my fast day foods up a little this week rather than sticking to just porridge.
On two of the days I had chicken breast with some wholemeal bread with still enough calories left over from my daily allowance to fit in some strawberries and a cup of hot chocolate. I was worried it would not be as filling as the porridge but seemed to work out fine.
Might look into a few more different food options this week depending on how I feel as I can get pretty lazy about it. I guess it might be the case that if the food I make is bland enough, I might be less likely to be hungry for more.
Still finding the fast days reasonably easy going. It can be a bit depressing waking up in the morning and thinking whats ahead but cant complain as long as I can keep losing weight.