My God! I feel seriously bloated after my holiday, hopefully I’m just been paranoid.
Completed my first fast day since getting back yesterday. It was the first time I ever fasted on a Sunday so I found the day a bit long as I wasn’t working. I should have really gone out for a bit instead of staying in watching TV and reading.
Happy to say that I slept well (got a good 7 hours or so) as sleeping has tended to be a problem for me on fast days with lots of waking up during the night and eventually giving up and just getting out of bed.
Next fast day is tomorrow (Tuesday)
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