Eleventh Weigh In

So on I go with the 4:3 plan and to my eleventh weigh in.

My tenth weigh in – I weighed in at

88.8 Kg (13.98 stone) – Aug 9th

Body Fat Percentage – 28.5%

Body Water Percentage – 53.5%

BMI – 27.7

and this week

88.3 Kg (13.9 stone) – Aug 16th

Body Fat Percentage – 28.4%

Body Water Percentage – 53.6%

BMI – 27.6

so a 0.5kg loss which I’m reasonably happy with. The body fat and water percentage counts moved a lot less than the previous week even though I lost more weight…no idea how that works.

I felt I might have done better had I not had a big night out on Wednesday. It was a celebratory meal marking a special occasion with a few courses and lots of beer. To be honest, it was well worth it 🙂

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