So on I go with the 4:3 plan and to my eleventh weigh in.
My tenth weigh in – I weighed in at
88.8 Kg (13.98 stone) – Aug 9th
Body Fat Percentage – 28.5%
Body Water Percentage – 53.5%
BMI – 27.7
and this week
88.3 Kg (13.9 stone) – Aug 16th
Body Fat Percentage – 28.4%
Body Water Percentage – 53.6%
BMI – 27.6
so a 0.5kg loss which I’m reasonably happy with. The body fat and water percentage counts moved a lot less than the previous week even though I lost more weight…no idea how that works.
I felt I might have done better had I not had a big night out on Wednesday. It was a celebratory meal marking a special occasion with a few courses and lots of beer. To be honest, it was well worth it 🙂