“Hungry people don’t lose weight”.

One of the many reasons of the Dukan method’s success is that it imposes no restrictions on the quantities of food that can be ingested; an overweight person using this method can eat until he/she is full.

After extensive research, Dr. Pierre Dukan has identified 100 ingredients to be eaten as much as you want in your Dukan Diet meal plan.   They are low in lipids (fat) and carbohydrates (sugar), and high in protein and other nutritional elements essential to the body’s well-being.

Among these 100 Dukan Diet foods are:

•    72 animal-based ingredients to be eaten from attack phase onwards.
•    28 plant-based ingredients to be eaten from the cruise phase onwards.

The official 100 Eat As Much As You Want Foods list


Beefsteak, breasola/air-dried/wind dried beef, calf’s liver, Fat reduced bacon, fillet of beef, game, kidney, pre-cooked ham slices (without any fat or rind), rabbit, roast beef, rumpsteak, sirloin steak, tongue, veal chop, veal escalope


Chicken, chicken liver, guinea fowl, ostrich, pigeon, poussin, pre cooked chicken and turkey slices, quail, turkey


Bass, cod, seafood sticks, dab/lemon sole, dover sole, grey mullet, haddock/smoked haddok, hake, halibut/smoked halibut, herring, mackerel, monkfish, plaice, pollock/coley, red mullet, salmon/smoked salmon, sardines, sea bream, skate, swordfish, trout (rainbow and salmon), tuna, turbot, whiting


Calamari/squid, clams, cockles, crab, crayfish/crawfish, dublin bay prawns, lobster, mussels, prawns/shrimps, oysters, scallops, whelks.


Hen’s eggs, quail’s eggs


Cottage cheese (low fat), fat free fromage frais, fat free Greek yogurt, fat free yoghurt, Quark (low fat), skimmed milk


Konjac, oat bran, tofu


Artichoke (globe), asparagus, aubergine, beetroot, broccoli, Brussel sprouts, cabbage, carrot, cauliflower, celery/celeriac, chicory, courgette, cucumber, fennel, French beans, kohlrabi, lamb’s lettuce, leek, lettuce, mushrooms, onion, palm hearts, peppers, pumpkin, radish, rhubarb, soya bean sprouts, spinach, tomato

Check out the Official Website for more detailed information – Dukan Diet Homepage

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