My twenty fifth weigh in – I weighed in at 87.0 Kg (13.7 stone) – Jan 17th Body Fat Percentage – 27.4% Body Water Percentage – 54.3% BMI – 27.2 and this week 87.2 Kg (13.73 stone) – Jan 24th Body Fat Percentage – 27.3% Body Water Percentage – 54.4% BMI – 27.2 I managed to actually slightly increase my weight despite fasting. One thing maybe to consider is that I was unable to do any exercise this week due to the place being iced over. Hopefully I can get some indoor exercise time next week.Read More →

So, January 17th, 28 days after my last weigh in and a whole lot of rich food and alcohol.. My twenty fourth weigh in – I weighed in at 83.9 Kg (13.21 stone) – Dec 20th Body Fat Percentage – 25.3% Body Water Percentage – 55.9% BMI – 26.2 and 28 DAYS LATER (hey, that’s a film) 87.0 Kg (13.7 stone) – Jan 17th Body Fat Percentage – 27.4% Body Water Percentage – 54.3% BMI – 27.2 Ouch, half a stone weigh gain!  Guess its to be expected after such a long holiday and it might actually go up a bit again I think beforeRead More →

Well that was certainly longer than expected. 34 days since I last posted here! What happened? OK, so on the 20th of December I went to my family home for the holidays and returned to my own home on Dec 3oth. After that there were of course some new year festivities to deal with. I decided Id go back to my regular work/fast day/exercise routine on January 6th (allowing myself a few extra days holiday – perks of being your own boss) However by Jan 6th, Id come down with a serious case of the flu and spent the week coughing and wheezing with aRead More →

My twenty third weigh in – I weighed in at 84.9 Kg (13.36 stone) – Dec 13th Body Fat Percentage – 25.8% Body Water Percentage – 55.4% BMI – 26.5 and this week 83.9 Kg (13.21 stone) – Dec 20th Body Fat Percentage – 25.3% Body Water Percentage – 55.9% BMI – 26.2 so after seemingly stagnating for a bit, I’m delighted to lose 1 kg this week. I felt like it was coming as I was actually feeling lighter during previous weeks but it just wasn’t showing on the scale. 10 day Christmas break now which as I’m sure you can imagine will causeRead More →

My twenty second weigh in – I weighed in at 84.7 Kg (13.33 stone) – Nov 29th Body Fat Percentage – 25.5% Body Water Percentage – 55.7% BMI – 26.4 and TWO weeks later 84.9 Kg (13.36 stone) – Dec 13th Body Fat Percentage – 25.8% Body Water Percentage – 55.4% BMI – 26.5 That’s quite disappointing – 2 weeks with fast days and a WEIGHT GAIN!, particularly as I felt this week was really good with loads of exercise and sensible eating on non fast days. It feels like I’m stagnating a little at the moment but from reading forums I believe that’s quiteRead More →