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How to|Tips and Tricks|Dieting Advice|5:2 Fast Diet Diary

Thirty First Weigh In

My thirtieth weigh in – I weighed in at

86.2 Kg (13.57 stone) – Feb 21st

Body Fat Percentage – 26.7%

Body Water Percentage – 54.8%

BMI – 26.9

and this week

86.2 Kg (13.57 stone) – Feb 28th

Body Fat Percentage – 26.7%

Body Water Percentage – 54.8%

BMI – 26.9

So…not a mistake – EXACTLY THE SAME weight measurements as the previous week.

I think I may be overindulging on non fast days so unfortunately I’m gonna have to start calorie counting on at least two or three of them. I could also go back to doing a three day fast week but I think I’m gonna see how the calories counting goes for this week.

I think aiming for 1500 kcal or less seems to be a decent option from reading around the various forums. I know “calorie counting” kinda goes against the idea of 5:2 dieting to some extent but I think I have a habit of treating myself too much that I need to break.

Its March already and I need to start making some real progress on this.

I recently bought the “Fast Exercise” book by Dr Michael Mosley so hopefully I might pick up some useful tips to add to my exercise routine from that.

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Fast Days 85 and 86

Another Monday and Thursday week.

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Thirtieth Weigh In

My twenty ninth weigh in – I weighed in at

85.8 Kg (13.51 stone) – Feb 14th

Body Fat Percentage – 26.5%

Body Water Percentage – 55%

BMI – 26.8

and this week

86.2 Kg (13.57 stone) – Feb 21st

Body Fat Percentage – 26.7%

Body Water Percentage – 54.8%

BMI – 26.9

Going up again this week. Very poor progress since Christmas now. Will have to look into some changes.

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Fast Days 83 and 84

Another 2 day fast week completed.

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Twenty Ninth Weigh In

My twenty eight weigh in – I weighed in at

87 Kg (13.7 stone) – Feb 7th

Body Fat Percentage – 27.6%

Body Water Percentage – 54.2%

BMI – 27.2

and this week

85.8 Kg (13.51 stone) – Feb 14th

Body Fat Percentage – 26.5%

Body Water Percentage – 55%

BMI – 26.8

Nice big drop this week. My weight seems to be very up and down at the moment so who knows what it will be next week. I haven’t experienced this type of fluctuation since I started the fast diet so its a little strange.

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Fast Days 81 and 82

Another Monday and Thursday job this week. They seem to be becoming my regular days at the moment.

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Twenty Eight Weigh In

My twenty seventh weigh in – I weighed in at

86.4 Kg (13.6 stone) – Jan 31st

Body Fat Percentage – 26.9%

Body Water Percentage – 54.7%

BMI – 27.0

and this week

87 Kg (13.7 stone) – Feb 7th

Body Fat Percentage – 27.6%

Body Water Percentage – 54.2%

BMI – 27.2

Rising again this week. The body fat and water percentage readings seem particularly strange.

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Fast Days 79 and 80

Fasted on Monday and Thursday this week.

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Twenty Seventh Weigh In

My twenty sixth weigh in – I weighed in at

87.2 Kg (13.73 stone) – Jan 24th

Body Fat Percentage – 27.3%

Body Water Percentage – 54.4%

BMI – 27.2

and this week

86.4 Kg (13.6 stone) – Jan 31st

Body Fat Percentage – 26.9%

Body Water Percentage – 54.7%

BMI – 27.0

Good to be dropping again. Id like to think (hope) that by the end of February I might be at my pre Christmas break weight again. We will see…

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Fast Days 76, 77 and 78

Manged to squeeze in 3 fast days this week. Sunday (26th), Tuesday (28th) and Thursday (30th). My first 3 day week this year.

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