My thirtieth weigh in – I weighed in at 86.2 Kg (13.57 stone) – Feb 21st Body Fat Percentage – 26.7% Body Water Percentage – 54.8% BMI – 26.9 and this week 86.2 Kg (13.57 stone) – Feb 28th Body Fat Percentage – 26.7% Body Water Percentage – 54.8% BMI – 26.9 So…not a mistake – EXACTLY THE SAME weight measurements as the previous week. I think I may be overindulging on non fast days so unfortunately I’m gonna have to start calorie counting on at least two or three of them. I could also go back to doing a three day fast week butRead More →

My twenty ninth weigh in – I weighed in at 85.8 Kg (13.51 stone) – Feb 14th Body Fat Percentage – 26.5% Body Water Percentage – 55% BMI – 26.8 and this week 86.2 Kg (13.57 stone) – Feb 21st Body Fat Percentage – 26.7% Body Water Percentage – 54.8% BMI – 26.9 Going up again this week. Very poor progress since Christmas now. Will have to look into some changes.Read More →

My twenty eight weigh in – I weighed in at 87 Kg (13.7 stone) – Feb 7th Body Fat Percentage – 27.6% Body Water Percentage – 54.2% BMI – 27.2 and this week 85.8 Kg (13.51 stone) – Feb 14th Body Fat Percentage – 26.5% Body Water Percentage – 55% BMI – 26.8 Nice big drop this week. My weight seems to be very up and down at the moment so who knows what it will be next week. I haven’t experienced this type of fluctuation since I started the fast diet so its a little strange.Read More →

My twenty seventh weigh in – I weighed in at 86.4 Kg (13.6 stone) – Jan 31st Body Fat Percentage – 26.9% Body Water Percentage – 54.7% BMI – 27.0 and this week 87 Kg (13.7 stone) – Feb 7th Body Fat Percentage – 27.6% Body Water Percentage – 54.2% BMI – 27.2 Rising again this week. The body fat and water percentage readings seem particularly strange.Read More →

My twenty sixth weigh in – I weighed in at 87.2 Kg (13.73 stone) – Jan 24th Body Fat Percentage – 27.3% Body Water Percentage – 54.4% BMI – 27.2 and this week 86.4 Kg (13.6 stone) – Jan 31st Body Fat Percentage – 26.9% Body Water Percentage – 54.7% BMI – 27.0 Good to be dropping again. Id like to think (hope) that by the end of February I might be at my pre Christmas break weight again. We will see…Read More →